Laminated Mindful Eating Recovery placemat (Letter 11x8.5 inches)

"I always seem distracted at the table! It's so hard to focus and be mindful!" "If only I had an environment that helped encourage and support me!"

You'll find yourself cheerfully pulled to the present moment with this mindfulness visual cue 4"x6" Print featuring 7 mindful prompts. Display this in your kitchen, on your fridge, at your table, under your plate, or gift it to a friend to show them your support of their Mindful Eating Recovery Journey.

**This version is printed, laminated, and shipped to your address.

**See product list for free downloadable copy to print from your home.

Many wishes for your Joyful Mindful Eating Practice!

The Early Berg Studio - It's time to make Recovery Fun!