"I always seem distracted at the table! It's so hard to focus and be mindful!" "If only I had an environment that helped encourage and support me!"

You'll find yourself cheerfully pulled to the present moment with this mindfulness visual cue 4"x6" Print featuring 7 mindful prompts. Display this in your kitchen, on your fridge, at your table, under your plate, or gift it to a friend to show them your support of their Mindful Eating Recovery Journey.

**This version is printed, laminated, and shipped to your address and includes a clear glass plate.

**See product list for free downloadable copy to print from your home.

Many wishes for your Joyful Mindful Eating Practice!

The Early Berg Studio - It's time to make Recovery Fun!

Disclaimer: I, Elisa Berg (The Early Berg Studio LLC), am not a licensed mental health professional or nutritionist. I do not have a license to practice the diagnosis and treatment of mental health disorders. **Although I include discussions of thoughts, behaviors, and emotions in my sessions and products, I do not practice therapy, and I do not have a therapy degree.

The purpose of my work as an Empathetic Artist is to help people achieve freedom from shame. The information I offer is based on my life and work experience. By participating in my services, consulting sessions, buying any of my products, and/or reading my blog, guidelines, handouts, e-books or email series, you acknowledge that I am not a licensed psychologist, medical doctor, therapist, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. This information is in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy, nutritional or medical advice.

Additionally, any services, trainings, and other materials offered have the potential to stir emotional or physical responses and/or stress. The objective of the services and offerings are educational, not psychotherapeutic in nature. If you believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time, and/or consider enlisting the support of other professionals who can be a resource to you. The Early Berg Studio LLC is not liable for any distress participation in these services or offerings might create.

To be of best service to those I work with and to stick to my values, I focus on artistic expression to educate and raise awareness of mental health issues. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of my efforts and/or recommendations on my blog, email series or services and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the services purchased as described.